In recovery, we must learn ways to relax so we do not let stress build up and cause a relpase. If you would like to learn more, call us at (844) 479-7035.
With the holidays coming up, we might be worried about falling prey to relapse triggers. Read this article for tips on celebrating the holidays in recovery.
Learning new skills is an important part of recovery, and learning to cook can keep you healthy. Learn more about the benefits here.
Simply getting outside to take a walk during recovery can yield many benefits in your day-to-day life. Here is a list of benefits to help motivate you to go outside.
The goal of seeking treatment is having an effective relationship with the professionals that are part of your recovery. Be willing to address issues or even change therapists if your process of recovery isn’t’ working the way you would like.
Video games provide a safe environment for you to engage with different methods of therapy. Some even allow you to play out your feelings and emotions, while you experience the results.
Fear is a powerful enemy in addressing addiction recovery. It is easy for people to give themselves many reasons to not seek help due to their fear, shame, or guilt.
Asking this question in times of crisis is an impressive skill. It involves a remarkable degree of introspectivity. It requires you to break down the moment into its individual components.
Recovery from addiction to alcohol is difficult, and non-alcoholic beers may seem like a replacement on the surface, allowing one to stay sober without changing too much of their lifestyle, but the risks are ever-present.