In recovery, we must learn ways to relax so we do not let stress build up and cause a relpase. If you would like to learn more, call us at (844) 479-7035.
It is important to get out into the “real world” and not get stuck in the recovery bubble. Tips for putting your skills to the test and getting out there!
Simply getting outside to take a walk during recovery can yield many benefits in your day-to-day life. Here is a list of benefits to help motivate you to go outside.
Now Open! Brighton Community Center, a 52-bed sober living and social detox, provides a safe environment for people in active early recovery from alcohol, drugs, and mental health issues. For more info, call (844) 479-7035.
The goal of seeking treatment is having an effective relationship with the professionals that are part of your recovery. Be willing to address issues or even change therapists if your process of recovery isn’t’ working…
Video games provide a safe environment for you to engage with different methods of therapy. Some even allow you to play out your feelings and emotions, while you experience the results.
Fear is a powerful enemy in addressing addiction recovery. It is easy for people to give themselves many reasons to not seek help due to their fear, shame, or guilt.